4/11/2023 0 Comments Mindup resting thinking brain![]() ![]() X 10″ sheet of paper (old scrap paper will also do). Let it evolve with you so that you can see how far you’ve come from when you started.ĩ Amazing Art Blogs to Get Your Creative Mojo Back 4. You develop a habit of focusing more on the positives in any situation.ĭon’t try for perfection. Of how great your life is when you need a quick pick-me-up. The things stressing you out plus, you get a handy book of personalized reminders Once you start keeping a journal, you’ll understand what the excitement aroundĮxample, you keep a gratitude journal. Many types of journals that you can keep. Top 10 Quotes By Masters Inspiring Today’s Artist 3. ![]() So get yourself a pack of pencil colors & an adult coloring book, and you’re all set to create some masterpieces : D zoning out into a zen state of mind. There is no minimum skill level required. And yes my friend, this view is backed by research. ![]() It reduces activity in amygdala (big word for part of the brain responsible for fight-or-flight stress response). Colouring is such a simple activity that thoughts focused on it relaxes the brain. This calms your brain by focusing on the moment. When you focus on filling up complex spaces with color, keeping theĬolors from bleeding out & concentrating on choosing the next color toįill, your brain switches from constant thinking & stressing out to focusing Really do work & are one of the most popular stress relief activities forĪdults. How to Use the Power of Positive Thinking – Overcome Limiting Beliefs 2. Just let your creativity take over without self-judgement & focus on how you feel. You don’t have to display what you created if you’re not proud of it. When you’re focused on creating something, it distracts your mind from the issues stressing you out. Relaxes the brain to a near-meditative state. ![]() Know that some researchers believe repetitive motions while doodling or drawing Painting, do scrapbooking or any DIY craftwork. The idea is to just give a much-needed time-out to Just create something, anything:Īrtistic person? No problem. How to Deal with Feeling Overwhelmed at Workĥ Effective Ways – Take the Steam Out of Stress Stress relief activities that are fun & absolutely calming: 1. What helps relieve stress?Īctivities can be grouped under one or other of these – How you really feel about something important.īasically, having the time to date yourself.īut first let’s see what actually does help take the weight off of our brain, switch off that fight-or-flight stress response and platter up some much-needed relaxation & calm.Your little wins that got lost in the buzz of bigger duties/responsibilities.Instead of simply filling your mind up with information, you get the time to find out more about yourself – It also means some calm, reflective time when you can have a conversation with yourself. And no, self-care doesn’t mean just scented candles & a hot bath. These stress relief activities are not only fun but also carve out some much-deserved self-care time. But, I’ve started adding some fun stress relief activities too that do not border so much on the lazy : D Well for me, it’s a nice long hot bath, movie time curled up on my favorite couch and a cup of hot chocolate. These are your most used & abused stress relief activities! Are you surprised? In the next 10 seconds, without waiting to think, quickly write down 5 relaxation techniques that come to your mind. ![]()
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